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  1. #1

    Fitness and Exercist Tips

    *Most people plan for tomorrow, next week or next month. I seriously suggest... start right now. Just stretch ur feet, stand up on your toes and lift your hands, stretch, stretch stretch. Yes, there you got it started now. if you have to do it, just do it now.

  2. #2

    Fitness and Exercist Tips

    thanks for suggesting. but i cant get any time to do this.... is it beneficial to do this at night or is it risky for our health and body?

  3. #3

    Fitness and Exercist Tips

    It's very useful fitness, and exercise tips, dear, i also have some useful tips, about fitness and exercise, which i want to share with you, guys, for for fitness, exercise is most important and also you should eat good foods, because, it's also good for health fitness..

  4. #4

    Fitness and Exercist Tips

    Now a days individual very conscious about proper health and fitness, So exercise, proper food choice, stress management, diet plan, work schedule plays some good role. I hope you considered about this kind of fact.

  5. #5

    Fitness and Exercist Tips

    Most of the individuals confuse which is the best strategy to maintain health and fitness level. I have simple thought eat less and move more, additionally do some light exercise and always picking a right kind of food. Specially avoid to take too much fast or junk food because it creates a bad effect on your health.

  6. #6
    Join Date
    May 2013

    Fitness and Exercist Tips

    If you want to stay healthy and fit, then you should wake up early morning daily and do regular cardio exercise like running, jogging, walking, swimming, etc because It helps you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, heart disease, diabetes, colon cancer, high blood pressure, and obesity.

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